Best Tips for Looking Younger For Longer

I met one of my neighbours in the lift lobby on Friday. When I told him I was 35, he replied, "You need to tell me about your skincare routine." Needless to say, we laughed when I told him I had a skincare line. Driving home, it got me thinking.

Ageing is a natural part of life, but looking younger and feeling confident doesn't have to be complicated. Whether in your 20s, 30s, or beyond, a few simple habits can help you maintain youthful skin, reduce fine lines, and keep that fresh glow. Here's a straightforward guide with actionable tips to help you look and feel your best at any age.

1. Start With a Skincare Routine That Works For Your Skin

A solid skincare routine is the foundation of looking younger. Think of it like going to the gym for your skin—the more consistent you are, the better your results.

Morning Routine

✔ Cleanse – A gentle, hydrating cleanser removes dirt and excess oil.

✔ Vitamin C Serum – Brightens your skin and fights dark spots.

✔ SPF – Protects your skin from sun damage. It's an unpopular opinion, though; personally, I don't think you need to use it unless you're in direct sunlight for more than 15 minutes at one time.

Evening Routine

✔ Cleanse again – Wash off the day's dirt and sweat.

✔ Retinol or Night Serum – Helps smooth fine lines and improves skin texture.

✔ Moisturize – Locks in hydration and repairs your skin overnight.

💡 Pro Tip: Always apply skincare products to your neck and chest to keep them as youthful as your face.

2. Hydration is Key

Want glowing, youthful skin? Drink more water! Your skin needs hydration to stay plump and healthy. Aim for at least 2 liters daily and eat water-rich foods like cucumbers, watermelon, and leafy greens.

✔ Use a hydrating moisturizer with hyaluronic acid or glycerin to lock in moisture.

✔ Limit alcohol, as it dehydrates the skin.

✔ Invest in a humidifier if you live in a dry climate, but do not use a scent.

3. Sunscreen

Sun damage is the most significant cause of premature ageing. Over time, UV rays cause wrinkles, dark spots, and sagging skin.

✔ Use a broad-spectrum SPF 30+ sunscreen daily, even if it's cloudy if you're outside for long periods.

✔ Reapply every 2-3 hours when spending time outdoors.

✔ Wear sunglasses and a hat to protect your face and eyes.

4. Exfoliate for a Fresh Glow

Dead skin cells can make your face look dull and tired. Exfoliating helps remove them, revealing brighter and smoother skin.

✔ Use a gentle exfoliator. Most advise 1-2 times a week, depending on the exfoliator. Most are invasive and rich in alcohol that drys the skin. I use this one daily, and it acts as a cleanser too!

✔ Look for ingredients like glycolic acid or lactic acid. 

5. Get Enough Sleep

They don't call it beauty sleep for nothing! Your skin repairs itself while you sleep, so that insufficient rest can lead to dark circles, dull skin, and premature ageing.

✔ Aim for 7-9 hours of sleep each night.

✔ Use a silk pillowcase to reduce wrinkles and hair damage.

✔ Apply a hydrating night cream before bed.

6. Eat Your Way to Younger Skin

Your diet plays a huge role in how your skin looks. Nourish your body with foods that promote skin health.

✔ Eat antioxidant-rich foods like berries, nuts, and green tea.

✔ Include healthy fats (avocados, salmon, olive oil) for skin elasticity.

✔ Cut back on sugar, which can speed up aging by breaking down collagen.

7. Exercise for That Natural Glow

Regular movement increases blood flow, delivering more oxygen and nutrients to your skin.

✔ Sweating helps detox your skin.

✔ Strength training keeps your face looking firm by preventing muscle loss.

✔ Try yoga or stretching to release tension and improve posture.

8. Take Care of Your Eyes & Neck

The eyes and neck show signs of aging first; don't ignore them!

✔ Use an eye cream with caffeine to reduce puffiness.

✔ Massage your neck daily to keep the skin firm.

✔ Apply all your skincare products down to your neck and chest.

9. Manage Stress & Stay Happy

Stress releases cortisol, which breaks down collagen and leads to wrinkles and dull skin.

✔ Practice deep breathing or meditation.

✔ Take breaks from screens to prevent frown lines.

✔ Do things that make you happy! A positive mindset keeps you looking fresh and youthful.

 

FAQs About Looking Younger

1. Does drinking water help my skin?

Yes! Staying hydrated plumps the skin reduces fine lines, and improves elasticity.

2. Can I start an anti-ageing routine in my 30s or 40s?

Absolute It's never too late to start taking care of your skin.

3. How do I reduce dark circles under my eyes?

✔ Get enough sleep

✔ Use an eye cream with caffeine

✔ Drink more water

✔ Apply a cold compress in the morning

4. Why do I need to apply skincare to my neck?

The neck ages faster than the face because it has less collagen. Always apply sunscreen, moisturizer, and serums to your neck and chest.

My closing thoughts

Looking young isn’t about fighting; it's about caring for yourself. By following these simple yet effective tips, you can keep your skin glowing, stay healthy, and feel confident at any age.

Want high-quality skincare designed for men? Check out &SOM Skin, where science meets natural ingredients to keep you looking fresh and youthful.